by Mallikarjuna Reddy K | Oct 2, 2021 | Health & Fitness
The hottest name among Indian athletes right now is Neeraj Chopra. The athlete delivered an 87.58m throw at the finals of the Javelin throw event to claim a Gold medal in Tokyo Olympics. The gold medalist is not only an inspiration for budding athletes but...
by Mallikarjuna Reddy K | Oct 2, 2021 | Health & Fitness
“Why do you want to be fit?” The “why?” of fitness is very complex and individualized. As everyone has their own reasons to say. However, anyone who exercises regularly can quickly speak about its impact on body functions. Undoubtedly regular physical activity can...
by Mallikarjuna Reddy K | Oct 2, 2021 | Health & Fitness
Are you a wholesome vegetarian? Do you think you will be left behind when it comes to completing your daily dose of protein just because you are vegetarian? Well, the answer is no, you can keep your hopes high as vegetarian foods too can help you meet your protein...
